#107: A Health Coach Shares her top 4 Strategies for the Holiday Season

November does not need to represent a chocolate dipped slide into the New Year.  There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard.  Tune in to hear my top four strategies.

Join the Holiday “Kinda” Cleanse: www.getlivelynow.com/cookie

Get in touch! Email me at: jan@getlivelynow.com

Check out this episode!