After almost 12 years, our studio has closed its physical location in Watertown effective 12/31/25. Please check out our virtual listings.
This podcast is now hosted on Spotify. To listen to an individual episode, visit the podcast on Spotify and browse or search for the episode.
November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
