Hope you had a wonderful Thanksgiving holiday! And now with December upon us, the season of giving has officially arrived… I don’t know about you, but several years ago, I…

There are a lot of things out there right now that are dark and hard to hear…  So in the spirit of this Thanksgiving week, I decided that I would…

“Just keep swimming, just keep swimming!” Little did I know that when I watched Finding Nemo with my niece and nephews all those years ago, that Dory’s mantra would become…

Well this is a special week!  It’s the 6th anniversary of the Get Lively with Jan Show! It’s so fitting that this week we welcome a special guest, former Simmons…

As a health and fitness coach, it is probably no surprise that I’ve recently received many inquiries about Ozempic and the new weight loss drugs that many people are now…

Earlier this year, I had gotten into the practice of writing down one thing each morning that I was 100% committed to doing and would make happen no matter what….

I was listening to a podcast this morning and the woman was talking about how she built her business while working full-time as an elementary school teacher.  She talked about…

After almost a decade in business, there are catch phrases that seem to have popped up at Get Lively. Things that I say all the time, and honestly, in some…

Jumping into the first week of October with a slightly different topic on the podcast and in this weekly message… Now that we’ve hopped back into our fall routines, and…