What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.
Why now is the BEST time to FOCUS on your Health & Fitness Routine So here we are in mid-April. If anyone had told us at the start of 2020…
November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11390264/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Yes, that’s right, I’m a health and fitness professional and I’m talking about why I am FED UP with…