#257: What if we stopped looking at it as punishment?

Listen now:

Oh friends, if we could only break this pattern of thinking…

If we could only stop looking at food as “good” or “bad” and as exercise as a way to “burn off” our sins.

It doesn't have to be this way.  We have been led to this way of thinking.

And that means, there are other ways.

So maybe for the rest of this week, you give it a try.

Listen to this week's episode for some ideas on how to do that.

Have you taken a *VIRTUAL* Get Lively class?

Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#97: What Lives on the Other Side of FEAR

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11331824/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Ever find yourself in a situation where you are so fearful about doing something, but you do it anyway,…

Listen to the episode
September 23, 2019

#48: The 5 Questions You Must Ask Yourself

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7162943/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Do you make time for self reflection?  Do you make the time to ask yourself questions and give yourself…

Listen to the episode
October 15, 2018