#298: Let’s Chat about Cheat Days

Listen now:

This topic has come up several times recently, so I thought I'd chime in on something here that may be a bit controversial…

CHEAT DAYS

Personally, I am NOT a fan of this concept (yet I get that many are).

Tune into this episode to learn more about what “cheat days” are and why I don't believe in them.

There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.

No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#296: Soaking up all the Summer Goodness

Hope you are soaking up some fun and sun! Now is a great time to lean into some habits and routines that will unleash your peak wellness and get you…

Listen to the episode

July 17, 2023

#269: Adventures in Business, Part 1 – Transition

After finding out that our sublease was unexpectedly ending at the end of December, one of the things that I started to do to help myself through this process was…

Listen to the episode

January 9, 2023

#30: How to Stop Self Sabotaging your Efforts

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6680198/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Are you self sabotaging your efforts? Ever find yourself motivated and all ready to go on a new “fill…

Listen to the episode

June 11, 2018