As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#300: We need to be asking HOW we are doing THIS.
I was listening to a podcast this morning and the host was talking about time management and productivity… She said a major shift for her in her life came when…
