As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#135 How I’m making the MOST of Summer 2020
Oh how I love the month of June… and here we are, mid-way through it. This is my absolute favorite time of year – I love everything about the summer…
