Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
How many times have you uttered, thought, or felt judgement? In this week’s podcast, I share some personal examples of feeling judged and when I’ve found myself judging others… be…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6708110/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] I won’t sell diets and weight loss to you because unless you have THIS, what you eat and how…
This is a great time of year to take a look at what we are doing – or not doing – and shift right along with the season into a…