Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#209: Did you get a video of that?
The other night I was talking to a friend. He’d just returned from a work trip to Texas and was talking about going to this place during sunset and watching…
