How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy road vs feeling like you need to be a hero or martyr.
#311: Why I’m so Shocked by my Facebook Feed
As a health and fitness coach, it is probably no surprise that I’ve recently received many inquiries about Ozempic and the new weight loss drugs that many people are now…
