Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#259: Why did I resist this for so long?
There’s so many reasons why we resist doing things… I’ve talked about a million of them on this show, but this is one reason I haven’t really mentioned. Drum roll…
