Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.

#225: Celebrating & Reflecting on Two Years at our Studio
Let’s kick this week’s podcast off with a WOOOOOO HOOOOOO! Yes, that’s me shouting and celebrating the second anniversary of the Get Lively studio at 100 Parker Street here in…