How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy road vs feeling like you need to be a hero or martyr.
Another summer week and another opportunity to reflect on life’s experiences. This one comes on the heels of our vacation week and yet again, observing my own behaviors and thoughts.…
Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If you’re feeling confused, overwhelmed,…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6477241/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] As a society we are ADDICTED to instant gratification. Just think about it? Netflix, Amazon Prime, we get everything…