As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#294: Summer Levers and Hydraulics
I just started reading Michelle Obama’s second book, The Light We Carry, and one of the things she writes is about the “levers and hydraulics” of life. Oh has that…
