#147 Finding a Place for Sadness

sadness

Listen now:

The last few weeks I've been talking quite a bit about sadness, struggle, and trying to strike a balance with it all.

This week will be no different – and don't worry, as I joked in this week's podcast, this is not going to become the “Get Sad with Jan” show.  😉

Rather, I am discovering more and more each day the role that sadness and pain play in our human experience. 

Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

sadness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#93: The Cornerstone of your Routine

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10918767/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Our routines tend to take a back seat during the summer months that are often filled with vacations, social…

Listen to the episode
August 26, 2019