I don't know about you, but sometimes winter can send me into a downward spiral and straight into a Netflix coma. Now, I love Netflix just as much as the next person, but there are plenty of other ways to spend these darker and colder evenings. The good news is, many are free or super low cost!
Take the first step in building your healthy habits!
I don’t know about you, but I have often fallen into the trap of thinking that “I’ve arrived” and that getting to a particular level of performance meant that I…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7555937/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Are you feeling unsatisfied in your life? Perhaps you are TOO focused on getting and grasping, versus what matters most…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7162943/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Do you make time for self reflection? Do you make the time to ask yourself questions and give yourself…