#195: Making the Case for Taking a BREAK

I want to chat about WHY we all need a break.

Here's the thing… We live in a CONSTANTLY connected world and it is burning people out. I see it all around me, I feel it myself sometimes, and I'm one of those lucky people who love what I do! But we ALL need a break at times.

And here's why:

  1. We need head space.
  2. Energy returns.
  3. Perspective is granted.

Head space, energy, perspective. There's a glorious trio! Now let's head on over to this week's show to chat about this some more.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#97: What Lives on the Other Side of FEAR

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11331824/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Ever find yourself in a situation where you are so fearful about doing something, but you do it anyway,…