My dad passed away in May. I haven't really talked about it in my podcasts, but today I had an experience and felt the time was right to share this with all of you…
Find out what that experience was in this podcast episode.
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I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today! If you haven’t listened to that episode, you can head back…
Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019. Take the first step in…
We often talk about eating when we are stressed out and how this is something to AVOID. Well, it is if we are eating stuff that is not really that…