My dad passed away in May. I haven't really talked about it in my podcasts, but today I had an experience and felt the time was right to share this with all of you…
Find out what that experience was in this podcast episode.
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Happy Holidays! As 2023 comes to a close, there are two things that I’m reflecting on and I invite you to do the same. Tune into this episode as I…
Does the conversation around “self love” make you squirm? Do you feel resistance or anxious when you talk or think about loving yourself more? Many of us struggle with the…
This week I’m making a case for why you should keep a notebook or journal to write in. It’s a practice that I’m fairly consistent with and I’ve got a…