People ask me all the time: Do small changes REALLY make a difference
And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.
But Jan, if I can only workout ONCE a week, will that even make a difference?
Well, YES, I say as that is one more workout a week that you WEREN'T doing… AND over the course of the year that is 52 workouts you weren't doing!
Dang, it’s so nice to have a break. Seems like we’ve all been counting down the days for it. Not surprising given this uber challenging world we live in… So…
WHY BOTHER? It’s so easy to feel like the little things we are doing right now don’t matter. It’s so easy to feel like the BIG thing we are doing…
And poof! It’s Thanksgiving week! For many of you in the Get Lively world, it also means that we are almost at the end of our month long “Planksgiving” challenge.…