#205: Understanding why I’ve been eating so QUICKLY

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Somebody once said to me: how you live is how you eat.

That really stuck with me.

If you think about it, if you are whipping through your days with your pants on fire, you are likely eating super fast.

If you are going through your days calm and grounded, you are probably eating much more mindfully.

And of course, there are hundreds of scenarios between the two.

This week's podcast episode talks about them both.

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