As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#268: New for Get Lively in 2023
It’s time to share something I’ve been dreaming up the past few years: Get Lively®: Business Edition! I will officially be offering business coaching services to two types of dreamers:…