As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#235: What the F(orty) is BACK!
A few episodes back, my lively gal Courtney Hurst joined the show to launch our mini series that we’ve decided to call: What the F(orty)?! In this first show, we…
