#175 12 Simple Practices for Good Health

Listen now:

You all know how much I love sharing stuff that I've read.  Well this week is one of those weeks.

I've actually mentioned the book “The Gut Makeover” previously, as I've been reading it along with one of my fabulous corporate clients.  

Today's message and this week's podcast are not going to really get into the science of gut health, but rather the simple practices that can contribute towards good gut health; and therefore, good overall health.

Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#19: Your questions: Body Image, Self Motivation, and Food Rewards

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6408219/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Answering YOUR questions: from body image, to getting back on track, to ‘treating’ ourselves with food, and how best…

Listen to the episode
March 26, 2018

#92: Where to Find Inspiration

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10799075/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Ironically, it was while seeking inspiration for this episode, that I came to today’s topic.  I asked myself: where…

Listen to the episode
August 19, 2019