Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#228: Consuming this?
I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have…
