As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#258: Three Gems from Three Books
I finished a book this past week and as usual, there were ideas in it that I wanted to share. You know that I do that quite a bit around…
