Yes, my lively friends, it is time to celebrate as the Get Lively with Jan Show is celebrating it's 3rd ANNIVERSARY!!!
Wow. Three years. 156 episodes.
I now have this 3 year high wall to stand on and say: Jan, you got this far, you KNOW you can keep building.
And I will.
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
The unwinnable battle. Damn that phrase strikes a chord. Now friends, before you think this is just another email about accepting the things we can’t control, I want you to…
I finished a book this past week and as usual, there were ideas in it that I wanted to share. You know that I do that quite a bit around…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9105185/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We can be our own worst enemies… beating ourselves up relentlessly for things we ate, things we didn’t do,…