November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
It’s time to refocus on my health. Maybe you can relate? Life shifts, new schedules take over, and before you know it, your wellness routine needs a reset. That’s exactly where…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6733195/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Caught in a cycle of self sabotage? Continuing this discussion (started in Episode 30) and sharing a perspective from…
I’m going to be VERY truthful here… People often say things to me like: you are so driven and such a go-getter. Believe me, I am most grateful for this…