As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#332: Thinking Forward
I guess it’s fitting that 10 years into Get Lively, I’m podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in…