As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#36: Why you need to find YOUR place to make a STAND
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6830172/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Ever get that “heady” feeling? That feeling when your whole being seems like a series of thoughts colliding into…