#230: It’s up to you to define this.

Listen now:

What's this week's podcast episode about?

YOU must define what happiness means for YOU.

And as it relates to living a healthy lifestyle: you need to decide what works BEST for you.

Sure, you might need some guidance and coaching along the way (happy to help with that if you click reply!), but ultimately, you need to explore what makes you feel best as you live your own unique lifestyle.

I loved recording this week's podcast on this topic, hope you'll give it a listen!

Have you taken a *VIRTUAL* Get Lively class?
Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays.
Join class from the comfort of your own living room!
Check it out:
www.getlivelynow.com/classes

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#17: Sharing our Gifts: Calling out Fear, Comparison, and the Compare Despair that Holds us Back

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6356415/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What are the gifts and talents that you were put here to share with others?  Are you sharing them…

Listen to the episode
March 12, 2018

#158 Why Things Work

And poof! It’s Thanksgiving week! For many of you in the Get Lively world, it also means that we are almost at the end of our month long “Planksgiving” challenge.…

Listen to the episode
November 23, 2020