Oh my goodness, it is the last week of January. Where did THAT time go??
Well, another month, and another story to share… 😉
This one takes us to my living room where I take a few moments each morning to do a routine that helps me start the day off right.
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If you’ve been with me for awhile, you know that one of my most favorite quotes is: A rising tide lifts all boats. Of course credit to JFK, but my…
Summer is here, and with it comes a lot of fun (hopefully!)—and often a shift in our schedules and routines. But I’ve discovered something powerful: getting consistent with just one…
We often talk about eating when we are stressed out and how this is something to AVOID. Well, it is if we are eating stuff that is not really that…