Let's embrace this new decade by being intentional about the life we WANT to live! It's not complicated and doesn't take hours of planning, rather, it can be as simple as reviewing a few focused areas in your life and deciding how you want them to be. Tune in and inspire your new decade.
Take the first step in building your healthy habits!
We often talk about eating when we are stressed out and how this is something to AVOID. Well, it is if we are eating stuff that is not really that…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10275128/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Now before you think this health coach has gone off the deep end and is tell you to spend…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6452645/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Ever start something new, such as a relationship, exercise program, or pursue a new job, and immediately write yourself…