First of all, hope you are all enjoying this first week of July!
Second, if you are like, well, most people, you've probably cycled through diet plan after diet plan, gotten on and off track dozens of times, and maybe you've even said your fair shares of: Forget this! I'm eating what I want and will start again Monday.
Any of this sound familiar?
Well, congrats, you are in good company.
And just like that, we are more than halfway through December… I’m going to keep this message short, and hopefully (somewhat) sweet this week. Here’s the thing… I’m feeling ALL…
Oh friends, it is time for some FUN. Do you feel me? I feel like the last few weeks have been fairly heavy topics: worry, judgement, Covid… it’s time to…
As the end of the year draws near, I highly encourage you to take some time to reflect on how you’ve changed, where you’ve grown, and where you are challenged,…