People come to me all the time and ask about starting a new:
In all of these scenarios, I generally work through four questions with people to help them understand how “ready” they are to start a new health and/or fitness program.
We cut ourselves off from success before we even take one step in the direction we seek to go. Defense mechanism? Maybe. But maybe it is also our intolerance for…
I don’t know about you, but I’m starting to feel the itch… Every few years (or heck, sometimes months) I’ll notice myself starting to get restless. I feel myself wanting…
Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have…