Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#112: Something is ALWAYS better than NOTHING
Why do we get so “black or white” in our lives, particularly as it relates to our health? Yes, living in our ideal is great, but not always realistic. As…
