Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#106: Gratitude for the Unpopular
Yes, it is November and of course we are going to be talking about gratitude, but we are going to approach it from another perspective. We are going to discuss…
