Ever notice how when we're thinking about making a change—whether it’s something small, like switching up a routine, or something big, like a career shift—our brains go straight to what we might lose?
But how often do we pause and really “weigh” what we might gain? I know I don’t always do this.
So, here’s my challenge to all of us this week: When faced with a choice, let’s try to balance both sides of the scale.
As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me… But I, just like many other people, struggle…
Welcome to the very first podcast episode of 2025! 🎉 This year, we’re starting strong with a powerful theme: Making a choice to take a chance, to make a change.…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10918767/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Our routines tend to take a back seat during the summer months that are often filled with vacations, social…