What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.

#299: Confusion, hot flashes, weight gain, oh MY!
Okay friends, I know that this is only going to apply to some of you, but there has been quite a bit of “lively chatter” about this recently… PERIMENOPAUSE The…