Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.
Yes, it’s time for us to blow the LID off the ALL or NOTHING mindset that so many people hold on to for dear life. I’d say 9 out of…
Another week and another pile of wisdom bestowed upon us from The Daily Stoic. This passage was all about letting “reason rule the day” and how our minds were designed…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10655351/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] After you finish a book, do you ever let it sink in, like REALLY sink in? Or do you…