As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#211: The Space Between ALL or NOTHING
We tend to think of EVERYTHING as A or B. On or Off. Black or White. All or Nothing. But what about c, d, e, f, and g? We must…
