I know, I know… you guys get tired of my hopping on my soapbox about diets… BUT given the time of year, I thought it would be a good time to revisit some of the questions I encourage you to ask yourself BEFORE starting any diet or lifestyle plan.
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
In last week’s “Lessons from Ted Lasso” we talked about BEING happy and how Ted embraces it. This week, we are going to touch on some of the “how”… So…
Jumping into the first week of October with a slightly different topic on the podcast and in this weekly message… Now that we’ve hopped back into our fall routines, and…
We all have our own definition of what it means to GET or FEEL lively. As I’ve said many times: we are as unique as snowflakes, so what makes us…