I know, I know… you guys get tired of my hopping on my soapbox about diets… BUT given the time of year, I thought it would be a good time to revisit some of the questions I encourage you to ask yourself BEFORE starting any diet or lifestyle plan.
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[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8133356/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]With the NEW YEAR upon us… lots of different thoughts and emotions come to the surface. I’ve been hearing many…
People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the…
So… I’ve been listening to a ton of podcasts about growth these past few weeks. Growth and what we believe we are capable of achieving. I was saying to someone…