People come to me all the time and ask about starting a new:
In all of these scenarios, I generally work through four questions with people to help them understand how “ready” they are to start a new health and/or fitness program.
Happy Holidays! As 2023 comes to a close, there are two things that I’m reflecting on and I invite you to do the same. Tune into this episode as I…
Happy 2024! Oh, all those even numbers make me so happy! As we take our first steps into this new year, I’ve got TWO things that I’ve decided to focus…
Gosh, my weekly messages really seem to be riding the roller coaster as well these days… And, well, now here I am about to write about the ups and downs…