Remember earlier this year when we first received the “stay at home” order for two weeks?
And then it got extended, and extended, and extended…
I thought that now was the perfect time to think about what has changed over the past four months, how I have changed.
I highly recommend you take 15 minutes to do the same.
As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me… But I, just like many other people, struggle…
Another week and another pile of wisdom bestowed upon us from The Daily Stoic. This passage was all about letting “reason rule the day” and how our minds were designed…
I want to chat about WHY we all need a break. Here’s the thing… We live in a CONSTANTLY connected world and it is burning people out. I see it…