#184: Blowing the LID off the All or Nothing Mindset

Listen now:

Yes, it's time for us to blow the LID off the ALL or NOTHING mindset that so many people hold on to for dear life.

I'd say 9 out of 10 people come to me for a consult and say:

“Hi, I'm _______, and I am SO all or nothing.”

It's basically become their last name.

Can you relate???

I'm going to blow the lid off of all of this and share some of the coaching on this topic that I'm doing, where people fit within three categories:

  1. The Attachment
  2. The Soundtrack
  3. The Reality

Now I talk about some really fun and cool stuff on this topic in this week's show, so I hope you'll give it a listen and then let me know your thoughts.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#50: The Fine Line Between Self Care and Self Absorption

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7272341/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Yes, self care is important, but do you ever find yourself blurring the lines between self care and self…

Listen to the episode
October 29, 2018