#56: What’s Messing With Your JOY?

Listen now:

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7814636/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

In Michelle Obama's book, she talks about her college roommate changing her pre-med path because “it was messing with her JOY.”  So in this episode I ask: what is messing with YOUR joy?  We will look at four areas that we need to evaluate to make sure that nothing is messing with makes us smile and enjoy this life.

Book referenced: Becoming by: Michelle Obama

Learn more about my programs!  www.getlivelynow.com/programs 

Get in touch! Email me at: jan@getlivelynow.com

Check out this episode!

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

sneak in the healthy stuff
There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love, try some great swaps, and even get more veggies on the kids’ plates.

#120 Sneaking in the healthy stuff can be easier than you think (even for the kids!)

There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love,…