Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#319: Reflections and Building Character
Happy Holidays! As 2023 comes to a close, there are two things that I’m reflecting on and I invite you to do the same. Tune into this episode as I…
