Why now is the BEST time to FOCUS on your Health & Fitness Routine
So here we are in mid-April. If anyone had told us at the start of 2020 that this is what life would look like, we would have said they were crazy. But yet, here we are…
So whether you feel like you are MILES from where you once were with your healthy habits or only a few blocks away, I'm here to say that NOW is exactly the time to make sure we are staying focused on our healthy routines.
Another week and another aspect of “our identity” to explore. Now that I’m on to this topic, I keep having all these moments where I realize: wow, you are doing…
WHY BOTHER? It’s so easy to feel like the little things we are doing right now don’t matter. It’s so easy to feel like the BIG thing we are doing…
The last two weeks I’ve been sharing what I’ve been experiencing post surgery, mostly related to what I had hoped to do with the time and also just giving myself…