#342: How I’m Trying to Deal with Perimenopausal Chaos

podcast 342

Yes, we're back to this topic again.  

And the reason I keep talking about perimenopause and how it’s making me CRAZY is because this is such a hot topic at the studio and has been for many months.

There are so many of us going through this life transition, and I want us all to feel less alone.

First, I need to accept that this is a life phase that I’m going through (and as I say on this week’s show, I’m grateful in a way for it as it means I’ve gotten this far.)

And second, many women – on the other side of it – describe that place as calm, grounded, and dare I say even peaceful (BRING. IT. ON.)

This got me thinking about the serenity prayer and accepting the things I cannot change, the courage to change those I can, and the wisdom to know the difference.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life!

www.getlivelynow.com

podcast 342

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#65: Tuning out to TUNE IN to your Good Health

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8484635/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Ever spend a day with daytime television on in the back ground?  Whether you hear it or not, we are…