#239: Learning WHEN and HOW to say No

I mentioned in last week's podcast that I would be spending these four weeks in June sharing a reflection each week about my eight years of owning and operating Get Lively.

And this week is about learning HOW and WHEN to say “no”.

Guess I'm joining the many who have come before me in saying this… but I want to explain what I mean by this, and I really hope you get a chance to listen to this week's podcast, as I share so many stories and examples that I feel are going to be quite relatable!

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