#316: Staying in the Driver’s Seat this Holiday Season

Listen now:

Happy December!  Here. We. Go.

As I was thinking about this month and the holiday season – and how this can so often lead to a surrender to food, booze, shopping, and getting WAY out of our routines – and I wanted to remind all of you (and MYSELF!) that this does not have to be the case.

WE are in the driver's seat.

Listen to this episode as I share more.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

find your spark

#148 Find Your Spark

Find Your Spark The last several weeks have been a bit of a struggle. For many reasons, some very obvious that we are all going through, I was having a…

Listen to the episode
September 14, 2020

#30: How to Stop Self Sabotaging your Efforts

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6680198/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Are you self sabotaging your efforts? Ever find yourself motivated and all ready to go on a new “fill…

Listen to the episode
June 11, 2018