Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#328: Why Getting Traction Helps
Ever find yourself saying OVER and OVER that you want something for your life but you just can’t seem to get traction? Yup, that was me at the start of…
