As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

Episode 8: A Little Story about Change, Belief, Trust, and Faith
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6127640/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Four years ago, I was entering my twelfth year working as an event planner and fundraiser for Simmons College. …