#325: When looking back tells you so much.

“More people need a place to feel good about themselves, to co-exist, to feel worthy of having a seat at the table.”

That is what I found in a notebook that I picked up the other day to write some things down.  It was a notebook I haven't picked up in some time (yes, I have tons and they are all over the place) and after I wrote down what I didn't want to forget, I leafed back to see what I had previously written.

Listen to this week's episode as I talk more about this!

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#78: Should you jump on the Spring “cleanse” bandwagon?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9729293/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Spring has sprung!  And with that, so has the season of cleanses, detoxes, juice cleanses, and dozens of trainers…

Oh November, look at you jumping right out at us! I don't know about you, but given the current roller coaster of live, I decide to take a look at how I'm doing with "the basics" in my life. For me, the habits that I feel are solid, can sometimes slip a bit without me even realizing it because, well, I feel solid with them.

#155 Back to Basics

Oh November, look at you jumping right out at us! I don’t know about you, but given the current roller coaster of live, I decide to take a look at…